Jack Woodrup

name Jack Woodrup is a trainer from Melbourne, Australia who specializes in power, speed, and vertical jump training. He also runs the largest dedicated vertical jump training website online - VerticalJumping.com and is the creator of the vertical jump training software Vertical Mastery.

Can Jumping Rope Significantly Improve Your Vertical Jump?

05th May 2010
Copyright (c) 2010 Jack Woodrup One of the frequently asked questions about vertical leap improvement is can jumping rope improve a person's vertical? The short answer is yes it may, but as usual, it's not that simple. You see skipping actually does... Read >